After Chris Frome’s impressive second win in the Tour de France this year and all the unsubstantiated rumours of drugs. Sky have released data of his performance on various tests. Personally it seems to...
This article has been making the rounds of my Facebook feed so I thought I’d share it here.
A Really nice piece on irunfar.com on Heart Rate Training. I’m doing a lot more Heart Rate based work at the moment so it’s a really useful and informative article.
A great article about a very individual event. The video below that is mentioned in the article is below also a video from the 2014 event at the bottom http://www.burningman50k.com/