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Channel your Inner Stallone

Channel your Inner Stallone

The Rocky 50k. 150 runners channeled their inner Stallone to complete the Rocky 50k. A run that takes in Rocky’s training montage from Rocky 2 http://www.runnersworld.com/general-interest/runners-recreate-rockys-31-mile-route-through-philly?cm_mmc=Facebook-_-RunnersWorld-_-Content-News-_-Rocky50K

I want to be Overweight for Christmas!

I want to be Overweight for Christmas!

Numbers, I like numbers they can tell us a lot. So I thought I’d have a look at my numbers I started at the humongous (now that’s a great word) 333 pounds I have...

Life Adjustments

Life Adjustments

Life adjustments sounds painful doesn’t it. Up till a few weeks ago my life consisted of my daily tasks of caring for my ill and disabled wife and all the things involved with that...

Routines

Routines

It’s interesting for most people they like routines getting into one can be good for you mentally. Physically though too much of a routine can be detrimental to improving your fitness. I quite like...

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