Category: Nutrition and Food

Eating Healthy on a Budget – Rich Roll 0

Eating Healthy on a Budget – Rich Roll

I love this video. We don’t have the selection of stores that many people have but the principle does work in most places. If you shop around you can get good ‘Healthy’ food that will...

All’s not well in the world of Marmite! 0

All’s not well in the world of Marmite!

As a Vegan Marmite is one of my main sources of B12 but I knew something was up. It’s a sad day 🙁

Macro Percentages are Meaningless 0

Macro Percentages are Meaningless

I’ve always said that the obsession with Macro percentages is pretty meaningless and that if you’re worried about Macros grams are the way to go. The reason for this is just some basic thinking....

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