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2017
Aug
Jul
Jun
May
Apr
Mar
Feb
Jan
2016
Dec
Nov
Oct
Sep
Aug
Jul
Jun
May
Apr
Mar
Feb
Jan
2015
Dec
29
09
07
Chris Froome Data Published - Article
“After Chris Frome's impressive second win in the Tour de France this year and all ...”
01
New Social Media
“I now have a new Facebook page where content that I wouldn't normally share here ...”
Nov
Oct
19
This is why I'm a Runner not a Jogger
“This is why I'm a Runner not a Jogger 😉 ”
1 comments
18
13
11
09
02
The Daily Mile
“I love this story ”
Sep
24
21
Loch Gu Loch Swimrun
“This sounds like an interesting event. Though not sure about swimming in the lochs in ...”
18
#dawntilldusk7project - Instagram and updates
“I will be giving various updates over the week. The best pictures will be posted ...”
17
Celtman 2015 - Video
“The film from this years Celtman extreme Triathlon. Beautiful setting in my Home country. ”
16
13
Dog's best Day - Bretagne
“OK nothing to do with running but being blessed with the love from a Golden ...”
12
11
Can apps hinder your performance?
“An interesting perspective from INOV8 athlete Brendan Davies ”
10
Everything your soul really needs - Video
“ If you could prioritize everything your soul really needs, everything would change   Shandi Kano // Be ...”
Take me to Bunnytown
03
Aug
31
It's all about Balance
The Burning Man Ultra
“A great article about a very individual event. The video below that is mentioned in the ...”
26
Official Traildog Daily Report 25/08/2015
“A report from the Traildog in the field (well on the trails) ”
23
Wind Drinkers: 30 Years of the Bridger Ridge Run
“I love discovering running videos that just show the wildness and beauty of the environment. ...”
21
Why should women run the gauntlet of harassment while out jogging? - Article
“I have never seen or witnessed anything described in this article, however I live in ...”
1 comments
20
I found the path to fitness – when I quit the gym - Article
“As a Non-Gym goer I can relate to this. An interesting perspective. I find the ...”
2 comments
19
Smell the Coffee
2 comments
Summertime Shred - Ruby the Trail dog
“Another great video from Ruby the Trail Dog Myka is jealous as she wants a trailer ...”
2 comments
17
13
Barkley 100
“One thing the internet has brought to us is the ability to find interesting stories ...”
10
All's not well in the world of Marmite!
“As a Vegan Marmite is one of my main sources of B12 but I knew ...”
How was your weekend of 'Fun'?
1 comments
09
08
06
Woman Is Overall Winner at Canadian Trail Ultramarathon
“My Wife's always telling me Women are the best. It seems she's right as always.   ”
Embrace the Adventure
05
03
Just because you can do something .....
“Just because you can do something ..... doesn't mean you should. This video was posted on ...”
01
What happened in Quintilis and looking towards Augustus
Wilderness within the City
“Nice piece about running the Canals in British Cities. ”
Jul
30
Official Traildog Daily Report
“Just a wee Video from Yesterday's run.  ”
29
#salomontanafreedomtour
“Loving this short film. Beautiful scenery how to inspire me to get off my arse ...”
28
27
Scott Jurek - Reflections on the Appalachian Trail
“I spoke in an earlier post about a rather strange response from Baxter State Park ...”
26
He did it - Iron Cowboy 50/50/50
“He did it 50 Ironman Triathlons in 50 days in 50 States. On the final ...”
24
Le Tour - Go Pro - Stages 8-14
“Some more awesome Go Pro footage from this years Tour. Stages 8-14  ”
23
22
New Feature - Run Stats
“I have quite a few new features planned over the next few weeks. This one ...”
20
Le Tour - Go Pro
“As someone who as always is glued to this years Tour de France here is ...”
Every Day is a winding Road .....
2 comments
18
17
Orkney 100 - Part 2 Rocks and Bogs
Running saved my life by Simon Lamb
“As a depression sufferer I know what running does for me. It's a thing that ...”
1 comments
16
I Have a Ball and I know with to do with it
“Harley the Golden Retriever is not the best Retriever in the world. He's got the ...”
One Day Like This a Year would see me Right (#recoveryweek)
14
13
Scott Jurek breaks Appalachian Trail Record
“Ultra runner and all round awe inspiring runner Scott Jurek has just broken the Appalachian Trail ...”
12
11
Orkney 100 - Evening Update
“This is a prescheduled post : I'm guessing at this point I may be in ...”
Orkney 100 - Afternoon Update
“This is a prescheduled post : If all is going to plan I hope to ...”
Orkney 100 Start
“This is a prescheduled post : At this time I should be starting my Race. ...”
10
09
08
Always Bring the weather with you ...... Saturday's Weather
“Ok so not looking good but hey it could be worse and those doing the ...”
2 comments
A Day with the Iron Cowboy
“I wrote last week about James Lawrence (The Iron cowboy) and his attempt at doing ...”
1 comments
07
06
04
Back on Track
“Two years ago Mountain Bike trials rider and all over legend Martyn Ashton suffered an ...”
2 comments
The last Trail
2 comments
03
Macro Percentages are Meaningless
“I've always said that the obsession with Macro percentages is pretty meaningless and that if ...”
02
Jun
30
29
Flaming Bagpipes
“Because I'll never be as awesome as a Mohawked Man Playing AC/DC's Thunderstruck on Flaming ...”
3 comments
28
A Message of Hope
3 comments
New Feature : Instagram Feed
“I have just added a new feature which is access directly to my Instagram feed on ...”
2 comments
27
Running on Empty
1 comments
26
The Ironcowboy 50/50/50
“ “You can set as many goals as you want. But without belief and conviction, it ...”
25
24
23
What's on my Playlist 2?
Dragon's Back Race
“At present the Dragon's Back is in progress across the mountains of Wales. A 5 ...”
2 comments
22
Love and Hate
5 comments
19
18
When you hear the banjo's playing .......
“Nothing will get you running faster than a group of Banjo players ”
1 comments
16
What's your worth?
1 comments
12
The Forest
“As someone who lives is a place that is rather tree challenged (we don't have ...”
10
Vertical km
“So for my Running friends who hate those hills ....... A vertical km race. ”
07
04
May
29
Freedom to Run
1 comments
28
27
24
20
The Marcos Legacy
2 comments
19
17
Ruby the Trail Dog
“As someone who runs with my own Trail Hound these video's of Ruby are just ...”
4 comments
Adapt and Survive
1 comments
16
The Runners
“This is a really interesting little film. As much as it's about Runners it's not ...”
15
05
Outrun the Sun
“I'm a bit behind in blog posts (hoping to catch up this week). Anyway I ...”
2 comments
01
Apr
28
27
So I'm not the only one who runs in the Rain
“I love well done films of Trail races. The Ginger runner (Ethan Newberry) produces some ...”
26
23
21
19
17
16
Soul Music
1 comments
Inner Child, Happy is He
“I'm not sure when I've been so excited in such a long time. The Child ...”
1 comments
15
12
Trail Running and the Environment
“I think one of the reason's I love running the trails is the link you ...”
What Happens on the Trail ..
3 comments
11
10
Good Mail
2 comments
A Sunday in Hell
“Cycling is my first love, I don't talk about it much here but I used ...”
2 comments
09
The Game of Chairs
“As both a Muppet and Game of Throne fans stumbling across this was fantastic. Sesame Street ...”
Plankmania
07
8,000m +E Hell in paradise: 3 men crossing Hawaii island from sea to sea
“This is a great video showing 3 runners running 150 miles over 3 days across ...”
The Natural
06
04
Scratching the Itch
Make your Soul Grow
“I find many things inspire me, without some form of inspiration where would we be? ...”
03
Why Put Limits?
1 comments
01
Mar
31
The Passion
“So I needed some inspiration today and I stumbled across this video of Emmanuel Gault. ...”
1 comments
30
29
Ebb and Flow
1 comments
28
25
24
23
Kidrunner
2 comments
20
19
The Last Lecture - Randy Pausch
“If you've never seen this it is worth your time. After being diagnosed with Terminal ...”
Opinion is not Science
18
The Story of a Boy a Girl and the Universe
“ It's amazing the human memory. Today myself and Mrs Empty decided to  watch the Original ...”
Let it Go!
17
Hanging up my Shoes
2 comments
16
Of Fells and Hills - Salomon TV
“A stunning Video from Salomon showing fell running in the Lake District a beautiful part ...”
1 comments
15
Always Moving
“A Very Inspirational Video about Lizzy Hawker the North Face sponsored Endurance Runner ”
14
13
08
05
02
Feb
28
27
High Five!
1 comments
25
24
Free Your Soul
Just What I Wanted?
“I know when you've been on a long run you've always thought. 'I know what ...”
Pull up a Chair
“Follow my blog with Bloglovin So I've had this blog around for quite a while, I ...”
2 comments
07
Jan
2014
Dec
Nov
Sep
25
Of Cello's and Yarn
1 comments
16
The Metronome
“Pad, Pad, Pad as my shoes hit the road. Running late at night is always ...”
15
Failure is an Option
“We all have our own goals or targets. It's worth putting perspective on what you ...”
Feb
04
Cross Canada Runner finally reaches the end
“This puts my 40 miles a week into perspective http://www.bbc.co.uk/news/uk-england-gloucestershire-26014952 Some of the stats for you 17,014 Facebook ...”
2013
Dec
14
Run Forrest Run !!
“Streak Day - 19 Todays Run - 7 Miles Week Mileage. - 35.03 miles Forrest Gump was my ...”
10
Channel your Inner Stallone
“The Rocky 50k. 150 runners channeled their inner Stallone to complete the Rocky 50k. A ...”
04
Running does not wear your Knees out.
“I keep reading this. I'm unsure where this dodgy information has come from but it ...”
4 comments
03
There are no absolutes.
“There are no absolutes in weight loss and fitness. Well that's my opinion. I was ...”
01
Chalk and Cheese or What a Difference a Day makes.
“Yesterday (Saturday) I had a terrible run. I had planned 9 miles but cut it ...”
Nov
Oct
29
Creepy
“I heard this on the Radio this morning and it reminded me how creepy it ...”
Perfection isn't Everything.
“I'm by nature a bit obsessive and a perfectionist. The problem I have had over ...”
21
I'm Training for 'Life'
“I had a message the other day with someone asking me 'What I was training ...”
20
C25K gives too much expectation? It's all in the Name.
“OK I'll start by saying that I think C25K is a good program it works ...”
18
16
Are you Ready to fail?
“ I read around and I see so many people terrified to fail. Failure though is ...”
Sep
25
If you Need some Motivation .......
“If you need some motivation to go for that walk, Go for that run, visit ...”
14
08
Loving the Pain?
“I love the ache and soreness in my legs. A strange thing to say I ...”
06
Empty Miles?!
“ 'Empty Miles' I've read this phrase a few times by runners for example 'I used ...”
01
Run Fatboy Run!
“The title is actually a film with Simon Pegg. I recorded it yesterday to watch ...”
Aug
22
Never Again!!
“So just moved home. All I can say is never again, yes I've said it ...”
06
04
02
Jul
29
25
21
20
18
17
16
15
Run Free! Run Slow!
1 comments
14
13
12
The Scales are Dead! Long live the Scales!!
“The smell drifted across the room it took a few moments before the cause seeped ...”
11
10
Just Do it!
“So my morning swim was one of the shorter more intensive ones I'm aiming to ...”
09
Routines
“It's interesting for most people they like routines getting into one can be good for ...”
08
One is the Loneliest Number
“ One is the loneliest number that you'll ever do Two can be as bad as one ...”
Don't Get too Comfortable!